• Thursday

    CrossFit Altius – CrossFit

    Question of the Day

    What is one thing you are thankful for today?

    Warm-up

    Warm-up (No Measure)

    PARTNER WARM-UP (Have athlete get into groups of 2)

    400m Run aka Turkey Trot

    -THEN-

    4 ROUNDS EACH

    PARTNER 1

    10 Air Squats

    5 Inchworms

    10 Up Downs

    5 Glute Bridges (:02 Hold at the top)

    PARTNER 2

    Plank Hold

    Jay Bondy (2 Rounds for reps)

    AMRAP 20:00 x 2

    *No rest between AMRAPs but each AMRAP is scored Separately.

    Jay:

    22 Air Squats

    12 T2B

    9 Burpees

    Bondy:

    6 pull-ups

    11 burpees

    24 sit-ups

    *wear a vest 20/14

    Score each 20min AMRAP separately with only reps, not rounds and reps

    1 round of Jay =43

    1 round of Body =41