• Tuesday

    CrossFit Altius – CrossFit

    Warm-up

    Warm-up (No Measure)

    AMRAP x 4 MINUTES

    8 Alt. Groiners

    8 Jump Squats

    8 Glute Bridge-Ups

    8 Tuck Ups

    Skill

    Warm-up (No Measure)

    ON A 8:00 RUNNING CLOCK…

    Practice Clamping & Re-Clamping Rope After 1st Pull

    *Practice either in full climbs or seated on box. During this time athletes should also be building up barbells for the clean.

    Workout

    Metcon (2 Rounds for reps)

    E2MOM x 20 MINUTES

    MIN 1 & 2 – Max Rope Climbs

    MIN 3 & 4 – Max Power Cleans (Athlete Choice, AHAP)*

    *Power Cleans are intended to be very heavy singles.
    Score is total rope climbs across workout as 1 round. Score it total power cleans across workout as 2 round.

    Finisher

    Metcon (Time)

    OPTIONAL FINISHER

    ON A 3:00 RUNNING CLOCK…

    Accumulate Max Time in Elbow Plank