• Monday

    CrossFit Altius – CrossFit

    Question of the Day

    Would you rather bang the drums or blow a trumpet?

    Warm-up

    Warm-up (No Measure)

    EMOM x 6 MINUTES

    Min 1 – Row (EZ → Moderate → Hard)

    Min 2 – PVC Pass Thru → PVC Around the World → Tempo BB Strict Press (2222)
    ATHLETE GOAL → We want to see good positions on the Push Press in the Strength. Athletes should be able to finish the first two sets confidently and then they can push it on the third set. Athletes need to push the workout on the Row and complete the HSPU in big sets, no more than 3!

    Strength

    Push Press (5-5-5*)

    5-5-5*

    Push Press

    *Set 1 – 65% x 5

    Set 2 – 75% x 5

    Set 3 – 85% x 5+

    5+ means athlete performs max reps at that weight with the goal of at least 5.

    Workout

    Metcon (Time)

    FOR TIME*

    30-20-10

    Cal Row

    Handstand Push-Up or DB Push Press (45/30)|(30/15)

    *10 Toe 2 Bar after every full set

    -14:00 Hard Cap-