• CFA110519

    CrossFit Altius – CrossFit

    Daily Mindset

    “When you have to make a choice and you don’t make it, that itself is a choice.” – William James

    Every day, we are either moving to, or away from our goals. There is no such thing as standing still. When we wait to “tomorrow”, whether it’s valid or not, we’re taking action.

    In 20 years from now, we won’t look back with regrets on the things we tried. If there’s regret, it will be on the things we didn’t.

    Will our life be determined by action, or inaction? Will our life be on purpose, or by accident?

    Question of the Day

    0:00-3:00

    Warm-up

    3:00-15:00

    30 Seconds

    PVC Pass Throughs

    Push-up to Down Dog

    Push-up Plank Hold (On Hands)

    PVC Hang Power Snatches

    Push-up to Down Dog

    Alternating Bird Dogs

    PVC Power Snatches

    Push-up to Down Dog

    Shoulder Taps

    Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Press & Reach

    5 Romanian Deadlifts

    5 Front Squats

    Power Snatch

    15:00-30:00

    EMOMx12

    3 Power Snatches

    Focus on building to 3RM, score the heaviest set accomplished

    Rehearsal

    30:00-38:00

    1 Round

    4 Power Snatches

    4 Push-ups

    4 Chest to Bar Pull-ups

    2 Power Snatches

    2 Push-ups

    2 Chest to Bar Pull-ups

    High Noon (AMRAP – Reps)

    38:00-50:00

    AMRAP 12:

    12 Power Snatches (95/65)

    12 Push-ups

    12 Chest to Bar Pull-ups

    Cool Down

    50:00-60:00

    Rig Chest Stretch 1 minute per side

    Banded Lat Stretch 1 minute per side