CrossFit Altius – CrossFit
“Everyone makes mistakes. Not everyone owns them.”
Learning starts with ownership. Recognizing that we can do this better. No one is infallible. We will all make mistakes. And we will all be part of mistakes that involve a host of other people and multiple moving parts. But even there, even when it’s easiest to blame the situation or another… let’s look inward.
To ask ourselves the simple question – “What could I have done better?”
The first step is purely identifying all of the possible things we simply could do differently. Not yet what we will actually do, as that convulutes the process. The pitfall is to think of what others could do, but that’s the immediate back door out of improvement.
It starts with responsibility.
Question of the Day
What is the first four letter word that comes to mind?
Active Samson + Air Squat
Medicine Ball Squat Hold
Active Spiderman + Hamstring Stretch
Squats with Medicine Ball
Child’s Pose on Ball
Medicine Ball Thrusters
Take 20 minutes to build to a heavy set of 3.
Open Concept (2 Rounds for reps)
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
50 Wallballs (20/14)
Max Meter Row
Couch Stretch 1 minute per side
Wall Hip Stretch 2 minutes