• CFA110219

    CrossFit Altius – CrossFit

    Crossfit Games Open 20.4 (Ages 16-54) (Time)

    For time:

    30 box jumps, 24 in/20 in

    15 clean and jerks, 95 / 65lb

    30 box jumps, 24 in /20 in

    15 clean and jerks, 135 / 85 lb

    30 box jumps, 24 in /20 in

    10 clean and jerks, 185 / 115 lb

    30 single-leg squats

    10 clean and jerks, 225 / 145 lb

    30 single-leg squats

    5 clean and jerks, 275 lb / 175 lb

    30 single-leg squats

    5 clean and jerks, 315 lb / 205 lb

    Time cap: 20 minutes

    Crossfit Games Open 20.4 Masters (55+) (Time)

    For time:

    30 box jumps, 24 /20 in

    15 clean and jerks, 95 / 65 lb

    30 box jumps, 24 / 20 in

    15 clean and jerks, 115 / 75 lb

    30 box jumps, 24 / 20 in

    10 clean and jerks, 135 / 95 lb

    30 medicine-ball step-ups, 20 / 14 lb

    10 clean and jerks, 155 / 105 lb

    30 medicine-ball step-ups, 20 / 14 lb

    5 clean and jerks, 185 / 125 lb

    30 medicine-ball step-ups, 20 / 14 lb

    5 clean and jerks, 205 / 145 lb

    Time cap: 20 minutes

    Crossfit Games Open 20.4 Teens (Ages 14-15) (Time)

    For time:

    30 box jumps, 24 / 20 in

    15 clean and jerks, 65 / 35 lb

    30 box jumps, 24 / 20 in

    15 clean and jerks, 95 / 55 lb

    30 box jumps, 24 / 20 in

    10 clean and jerks, 115 / 75 lb

    30 single-leg squats

    10 clean and jerks, 135 / 95 lb

    30 single-leg squats

    5 clean and jerks, 155 / 105 lb

    30 single-leg squats

    5 clean and jerks, 185 / 115 lb

    Time cap: 20 minutes

    Crossfit Games Open 20.4 Scaled (Ages 16-54) (Time)

    For time:

    30 box jumps, 24 / 20 in.

    15 clean and jerks, 65 / 35 lb

    30 box jumps, 24 / 20 in.

    15 clean and jerks, 95 / 55 lb

    30 box jumps, 24 / 20 in.

    10 clean and jerks, 115 / 75 lb

    30 medicine-ball step-ups, 20 / 14 lb

    10 clean and jerks, 135 / 95 lb

    30 medicine-ball step-ups, 20 lb / 14 lb

    5 clean and jerks, 155 / 115 lb

    30 medicine-ball step-ups, 20 / 14 lb

    5 clean and jerks, 185 / 135 lb

    Time cap: 20 minutes

    Crossfit Games Open 20.4 Masters Scaled (55+) (Time)

    For time:

    30 box jumps, 20 / 16 in

    15 clean and jerks, 45 / 35 lb

    30 box jumps, 20 / 16 in

    15 clean and jerks, 65 / 45 lb

    30 box jumps, 20 / 16 in

    10 clean and jerks, 85 / 65 lb

    30 medicine-ball step-ups, 20 / 14 lb

    10 clean and jerks, 105 / 75 lb

    30 medicine-ball step-ups, 20 / 14 lb

    5 clean and jerks, 125 / 85 lb

    30 medicine-ball step-ups, 20 / 14 lb

    5 clean and jerks, 145 / 105 lb

    Time cap: 20 minutes

    Crossfit Games Open 20.4 Teens Scaled (Ages 14-15) (Time)

    For time:

    30 box jumps, 24 / 20 in

    15 clean and jerks, 45 / 35 lb

    30 box jumps, 24 / 20 in

    15 clean and jerks, 65 / 45 lb

    30 box jumps, 24 / 20 in

    10 clean and jerks, 85 / 65 lb

    30 medicine-ball step-ups, 20 / 14 lb

    10 clean and jerks, 105 / 75 lb

    30 medicine-ball step-ups, 20 / 14 lb

    5 clean and jerks, 125 / 85 lb

    30 medicine-ball step-ups, 20 / 14 lb

    5 clean and jerks, 145 / 95 lb

    Time cap: 20 minutes