• Saturday

    CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) Grab a Partner and a Wall Ball (LIGHT!) 1 ROUND P1: 5 Bootstraps + 10 Alt Lunges w/ Torso Twist + 20 Mtn Climbers P2: Holds the Wall Ball overhead and Bikes (legs only) Switch when P1 is done with all 3 movements! Then Partners line up

  • Friday

    CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) 400m Team Run…leave no athletes behind! Run as a group. into… 3 SETS 5/5 Single Arm KB Suitcase DL (workout weight) 5 Romainain DL (little to no knee-bend) 10 Alt Step Back Sampson Lunges (pause :01 in lunge) 15 Plate Hops (fast feet) :20 Trunk Twists :20

  • Thursday

    CrossFit Altius – CrossFit Question of the Day What is one thing you are thankful for today? Warm-up Warm-up (No Measure) PARTNER WARM-UP (Have athlete get into groups of 2) 400m Run aka Turkey Trot -THEN- 4 ROUNDS EACH PARTNER 1 10 Air Squats 5 Inchworms 10 Up Downs 5 Glute Bridges (:02 Hold at