• CFA103019

    CrossFit Altius – CrossFit

    Daily Mindset

    “The best way to predict the future is to create it.” – Peter Drucker

    We talk often of disregarding the leaderboards.

    To disregard what the competitor to the left and right are doing.

    To focus on our game – our approach – our strategy. To be the Racehorse.

    The reason behind this is to master, with complete ownership, ourselves.

    We know we can’t control external factors. No matter how hard we try, we know it’s fruitless. In turn, how the leaderboard shakes out after five weeks is also largely out of our control. We could be 1st, 10th, 100th, or 1,000th, all with the same effort and mindset.

    We can interpret the above quote in two ways when applying it to our current situation:

    1) We can believe that our future is that final leaderboard spot.

    2) We can believe that our preparation, focus, and execution defines our future.

    Question of the Day

    0:00-3:00

    If you could predict the future of any individual by touching them, would you take money to do it?

    Warm-up

    3:00-15:00

    40 seconds:

    Push-up to Down Dog

    Slow Air Squats

    Slow Shuttle Runs

    Hollow Hold

    Push-up to Down Dog

    Pausing Air Squats

    Moderate Shuttle Runs

    Arch Hold

    Push-up to Down Dog

    Jump Squats

    Faster Shuttle Runs

    Abmat Sit-Ups

    Crunchin’ Numbers (Time)

    4 Rounds:

    30/21 Calorie Row

    30 Slamballs (30/20)

    30 AbMat Sit-ups
    15:00-40:00

    Muscle-up work

    Spend focused time working on muscle-ups. Work with a coach to determine focal points. Think max sets, transitions, activation, etc. Everyone can participate!
    40:00-55:00

    Cool Down

    55:00-60:00

    Banded Lat Stretch 1 minute per side

    Wall Hip Stretch 2 minutes