• CFA102919

    CrossFit Altius – CrossFit

    Daily Mindset

    **”As is a tale, so is life: not how long it is, but how good it is, is what matters.” – Seneca**

    It’s a cliche to say life is short.

    Yet, life is plenty long. If we spend it intentionally.

    At first glance, this quote can be interpreted as a means to fight back procrastination. Another interpretation is action in a different way. Instead of focusing on doing more, on accomplishing more… *appreciate* more. In a world where the norm is “do more and more”… it’s a step back. So that we can take in the moments we have in front of us. So that we can focus on the quality of the most important parts of our lives, as opposed to being caught up in the “gold rush”.

    If we can live with both intention and gratitude, life will be plenty long.

    Question of the Day

    0:00-3:00

    What is one thing you appreciate today?

    Warm-up

    3:00-15:00

    ## 30 Seconds

    Push-up to Down Dog

    Slow Air Squats

    Plate Hops

    Push-up to Down Dog

    Air Squats with Hands Overhead

    Plate Front Raise to Overhead

    Push-up to Down Dog

    Air Squats with Heels on Plate

    Plate Counterbalance Squats

    ## Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Press & Reach

    5 Romanian Deadlifts

    5 Front Squats

    Push Jerk

    15:00-35:00

    Athletes have 20 minutes to work to a heavy set of 3 Push Jerk.

    Bruiser (AMRAP – Rounds and Reps)

    AMRAP 12:

    15 Push Jerks (115/85)

    30 Air Squats

    60 Double Unders
    35:00-50:00

    Cool Down

    50:00-60:00

    Rig or Floor Triceps Stretch 1 minute per side

    Couch Stretch 1 minute per side