CrossFit Altius – CrossFit
“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins
There will be a final cup of morning coffee for us.
There will be the last chance for us to listen to the radio.
And if we are lucky enough to have kids, there will be a last time we get to sit in traffic as we drive them to school.
As Tony Robbins quotes, if we can remove expectations from the norm, and replace them with a sense of gratitude, our entire world changes. We start to see the abundance in life again, versus it being blended into the background.
Question of the Day
If you had to use a fake name, what would you be called?
Ichworm to Push-ups
Alternating Bird Dogs
Single Leg Glute Bridges (30 Seconds Each Side)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Hang Power Clean
Take 20 minutes to work to a heavy set of 3. First rep should have a visible stop between the deadlift and the first hang power clean. Do not go back to the floor at all within your set of 3. Looking to accumulate 7-10 sets on your way to your heavy set of 3.
3 Hang Power Cleans
2 Push Jerks
Bloodthirsty (AMRAP – Rounds and Reps)
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Banded Hamstring Stretch 1 min per leg
Banded Lat Stretch 1 min per arm