• CFA102119

    CrossFit Altius – CrossFit

    Daily Mindset

    “Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan

    One of life’s greatest tragedies: we tend to think that things will be different if we achieve more, win more, or make more money. But if those things have never changed us before, even if we win the world… would it change us today? Like thirsty people guzzling salt water, it’s a never-ending cycle that does not lead to fulfillment.

    Yet we can work tirelessly for that next finish line, putting all of our eggs in that basket, wishing, hoping, and working tirelessly to get there. One of our greatest fears, as written in the quote above, is to get there, and to realize… we didn’t climb the right ladder. It didn’t bring us to where we wanted to be. How we wanted to feel.

    It always boils down to this – the quality of our relationships, the positive influence we impart on others, and who we become in the process. Hustle is crucial, but placing first things first is absolutely vital. Which ladder are we climbing today?

    Question of the Day

    0:00-3:00

    Who was your childhood actor/actress crush?

    Warm-up

    3:00-12:00

    3 Rounds:

    40 Seconds Push-up to Down Dog

    40 Seconds Slow Air Squats

    40 Seconds Hold Variations

    Holds:

    Round 1: Front Plank

    Round 2: Hollow Hold

    Round 3: Arch Hold

    Handstand Walk

    12:00-25:00

    Spend 10 minutes working on Handstand Walking. Scale as appropriate to wall walks and shoulder taps. If walking, score your longest walk in approximate feet. 1 foot = 1 rep. Our mats are 4′ x 6′.

    Rehearsal

    25:00-30:00

    1 Round

    9 AbMat Sit-ups

    7 Wallballs

    50 Meter Farmers Carry

    Open Road (AMRAP – Rounds and Reps)

    AMRAP 20:

    30 AbMat Sit-ups

    20 Wallballs (20/14)

    100 Meter Farmers Carry (50’s/35’s)
    30:00-50:00

    Cool Down

    50:00-60:00

    Buddy Trap Smash 1 minute per side

    Couch Stretch 1 minute per leg