• CFA101919

    CrossFit Altius – CrossFit

    Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

    Complete as many rounds as possible in 20 minutes of:

    4 dumbbell thrusters

    6 toes-to-bars

    24 double-unders

    50-lb/35-lb dumbbells

    Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

    Complete as many rounds as possible in 20 minutes of:

    4 dumbbell thrusters

    6 hanging knee-raises

    24 single-unders

    35-lb/20-lb dumbbells

    Crossfit Games Open 20.2 Teens (Ages 14-15) (AMRAP – Reps)

    Complete as many rounds as possible in 20 minutes of:

    4 dumbbell thrusters

    6 toes-to-bars

    24 double-unders

    35-lb/20-lb dumbbells

    Crossfit Games Open 20.2 Teens Scaled (Ages 14-15) (AMRAP – Reps)

    Complete as many rounds as possible in 20 minutes of:

    4 dumbbell thrusters

    6 hanging knee-raises

    24 single-unders

    20-lb/15-lb dumbbells

    Crossfit Games Open 20.2 Masters (55+) (AMRAP – Reps)

    Complete as many rounds as possible in 20 minutes of:

    4 dumbbell thrusters

    6 toes-to-bars

    24 double-unders

    35-lb/20-lb dumbbells

    Crossfit Games Open 20.2 Masters Scaled (55+) (AMRAP – Reps)

    Complete as many rounds as possible in 20 minutes of:

    4 dumbbell thrusters

    6 sit-ups

    24 single-unders

    20-lb/ 15-lb dumbbells