• CFA100819

    CrossFit Altius – CrossFit

    Daily Mindset

    “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking

    One of the largest dangers in life is a closed mind. The scariest part: we often don’t even realize it’s even happening. It’s never done on purpose.

    It’s how our mind operates by default. When we believe we have the answer, we stop looking for the solution. We not only stop seeking it out, but we no longer sensitive to the thought of another option. We can effectively blind ourselves.

    Purely acknowledging that human condition can be all that we need. It’s the consistent reminder to always remain a student, most especially, when we are convinced we have things figured out.

    As Socrates said, “All I know, is that I know nothing.”

    Grateful for what we have learned, yet eager to climb higher.

    Question of the Day

    0:00-3:00

    If you had to sing karaoke right now, what song would you sing?

    Warm-up

    3:00-15:00

    30 Seconds

    Single Unders

    Push-up to Down Dog

    Single Unders

    Inchworm to Push-up

    Single Unders

    Active Divebombers

    Modified Barbell Warmup

    30 Seconds Each

    Good Mornings

    Strict Press & Reach

    Romanian Deadlifts

    Strict Press & Reach

    Deadlifts

    Strict Press & Reach

    Deadlift

    15:00-30:00

    Work with a buddy for 15 minutes to find today’s heavy set of 5.

    Detention (AMRAP – Rounds and Reps)

    AMRAP 12:

    6 Strict Handstand Push-ups

    9 Deadlifts (225/155)

    30 Double Unders
    30:00-55:00

    Cool Down

    55:00-60:00

    Banded Hamstring Stretch 1 minute per leg

    Calf Stretch 1 minute per leg