CrossFit Altius – CrossFit
**”There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter**
Whether we believe in talent or not is irrelevant.
Everyone should believe in hard work.
When we were born, we looked just like the next baby. We didn’t have any skills, any separating “talents”. Nothing. We learned everything from scratch.
Yet, there comes a time in our lives that we think we can’t learn anymore. That we can’t adapt. That we’re too old to learn new tricks.
In that moment, we need to remind ourselves: nothing has changed but our perceptions. It’s a self-imposed limit that goes directly against our greatest strength, and what makes us human…adaptability.
The difficult pill to swallow is that when we chalk it up to not having the “talent”, it’s really an excuse. An excuse we use because we don’t want to put in the hard work.
When we can see it from that angle, talent doesn’t matter. All that matters now is how hard we’re willing to think, plan, strategize…. and work.
## 30 Seconds
Medicine Ball Deadlifts
Push-up to Down Dog
Medicine Ball Push Press
Inchworm to Push-up
Medicine Ball Slams
BFF (AMRAP – Reps)
Teams of 2, AMRAP 25:
Kettlebell Swings (53/35)
Partners Switch After Full Rounds
## Capacity Builder
On the Minute x 10:
8 Barbell-Facing Burpees