• CFA100519

    CrossFit Altius – CrossFit

    Daily Mindset

    **”There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter**

    Whether we believe in talent or not is irrelevant.

    Everyone should believe in hard work.

    When we were born, we looked just like the next baby. We didn’t have any skills, any separating “talents”. Nothing. We learned everything from scratch.

    Yet, there comes a time in our lives that we think we can’t learn anymore. That we can’t adapt. That we’re too old to learn new tricks.

    In that moment, we need to remind ourselves: nothing has changed but our perceptions. It’s a self-imposed limit that goes directly against our greatest strength, and what makes us human…adaptability.

    The difficult pill to swallow is that when we chalk it up to not having the “talent”, it’s really an excuse. An excuse we use because we don’t want to put in the hard work.

    When we can see it from that angle, talent doesn’t matter. All that matters now is how hard we’re willing to think, plan, strategize…. and work.

    Warm-up

    ## 30 Seconds

    Active Spidermans

    Medicine Ball Deadlifts

    Push-up to Down Dog

    Medicine Ball Push Press

    Inchworm to Push-up

    Medicine Ball Slams

    BFF (AMRAP – Reps)

    Teams of 2, AMRAP 25:

    3-6-9-12-15….

    Calorie Row

    Kettlebell Swings (53/35)

    Wallballs (20/14)

    Partners Switch After Full Rounds

    After Party

    ## Capacity Builder

    On the Minute x 10:

    8 Barbell-Facing Burpees