• CFA100419

    CrossFit Altius – CrossFit

    Daily Mindset

    **”Belief is irresistible.” – Phil Knight**

    Inspiration can move us for a couple moments. Motivation might have hours. A day at most. They both run out. Belief, however, will never run out. Belief is unending.

    When we believe to the core of our being in something, failure is not an option. It’s just not a possibility in our world. We can get kicked down, beat up, thrown into the mud over and over… but it won’t matter. Because we’ll get back up every time…smarter. Belief knows nothing but to try once more.

    One of the greatest tragedies in life is that we DON’T believe.

    We don’t believe we have control over our lives.

    We don’t believe we have the capabilities, or that we never will.

    We don’t believe we’re the right person.

    One thing we can believe – that it is us, and only us, that can create the life we want. If we can take that to heart, then there is nothing else to do, but to try once more.

    Question of the Day

    0:00-3:00

    Who at CF Altius really reminds you of a character in a TV show or movie?

    Warm-up

    3:00-15:00

    ## Warmup Run

    400 Meter Easy Run

    ## 30 Seconds

    Active Divebombers

    Romanian Deadlifts

    Strict Press & Reach

    Slow Air Squats

    Hang Power Cleans

    Push Press

    Active Samson

    Front Squats

    Push Jerks

    Rehearsal

    15:00-25:00

    ## 1 Round

    *All 3 Movements Completed with Your Thruster Weight*

    100 Meter Run

    3 Clean and Jerks

    3 Power Snatches

    3 Thrusters

    *Build to Clean and Jerk Weight*

    ## 1 Round

    100 Meter Run

    3 Clean and Jerks

    Adderall (AMRAP – Reps)

    0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

    10:00 – 13:00 – Rest

    13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)

    20:00 – 23:00 – Rest

    23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)

    Score is total reps completed.

    Cool Down

    55:00-60:00

    Active Samson stretch 1 minute

    Banded Front Rack stretch 1 minute per side

    Wrist stretch 1 minute per side