• CFA100319

    CrossFit Altius – CrossFit

    Daily Mindset

    **”What you dwell on, is what you become.” – Oprah Winfrey**

    Humans are the ultimate adaptation machine. The most malleable species on the planet. It’s incredibly important to be intentionally thoughtful, for what we “dwell” on will come to life.

    Unfortunately, many dwell on a negative image of themselves. They beat themselves up for mistakes and convince themselves they don’t have what it takes. They aren’t the right person to accomplish their kind of aspirations.

    Yet, the truth we can all agree on is that none of us currently “have what it takes”… otherwise we’d already be there. We’re all in the same boat, driving forward awkwardly, figuring things out along the way.

    Instead of dwelling on the thought of not having what it takes, dwell on the thought of *earning* what it takes.

    Dwell on an image of you, busting your ass. Dwell on an image of you, sweating, bending over backwards, in order to reach where we want to go. Dwell on an image of you, struggling more than you ever have in your entire life… and making it.

    We will not rise to the level of our goals. We instead will fall to the level of our commitment.

    Question of the Day

    0:00-3:00

    What is the funniest name for a human being you have heard used in real life?

    Warm-up

    3:00-15:00

    ## 30 Seconds

    Easy Single Unders

    Glute Bridges

    Front Plank

    High Single Unders

    Single Leg Glute Bridges (30 Seconds Each Side)

    Side Planks (30 Seconds Each Side)

    ## 2 Rounds

    1 Minute Wall Sit

    30 Seconds Slow Air Squats

    Back Squat

    15:00-35:00

    20 total minutes to warm-up to first working set and accomplish 3 sets of 6 across or climbing.

    Underbelly (Time)

    35:00-55:00

    50-35-20:

    Double Unders

    AbMat Sit-Ups

    Directly Into…

    50-35-20:

    Double Unders

    Air Squats

    Cool Down

    ## Calves Foam Roll: 1 Minute Each Side

    ## Quad Foam Roll: 1 Minute Each Side

    ## Glute Foam Roll: 1 Minute Each Side