• CFA092119

    CrossFit Altius – CrossFit

    Daily Mindset

    “People are not lazy. They simply have goals that do not inspire them.” – Tony Robbins

    Something we can all agree on – anything in life worth achieving is going to be very, very hard. No two ways about it. So we make goals.

    But goals sometimes default to the “whats” in life. A “what” can be a certain amount of pounds on the barbell or an amount of pull-ups. Those are goals, but they are not “reasons”.

    Reasons are what get us out of bed in the morning. What we think about in the shower. What we see in the mirror when we look into it. Goals don’t move us forward – reasons do. Goals can be the waypoints or checkpoints along the way, but our reasons are the true North Star.

    What are your goals? Can we refine them? Can we tie them to our reasons?

    Warm-up

    Run Warmup

    200 Meter Run

    30 Seconds

    Active Spidermans

    Barbell Romanian Deadlifts

    Moutain Climbers

    Barbell Elbow Rotations

    Push-up to Down Dog

    Barbell Hang Muscle Cleans

    Straight Arm Burpees

    Barbell Strict Press and Reach

    Mighty Ducks (Time)

    Teams of 3

    For Time (30 Minute Cap):

    60 Clean and Jerks (135/95)

    400 Meter Team Run

    10 Rope Climbs

    400 Meter Team Run

    100 Lateral Barbell Burpees

    400 Meter Team Run

    10 Rope Climbs

    400 Meter Team Run

    60 Clean and Jerks (135/95)