CrossFit Altius – CrossFit
“Weakness of attitude becomes weakness of character.” – Albert Einstein
Character is often described as moral or ethical strength.
Moral and ethical strength is defined on a daily basis, through the decisions and actions we take.
“Attitude” in this quote can be interpreted in many different ways, one being “perspective”.
How we perceive what happens, or even what could happen, is the start. It sets the tone for what is to follow… it often shapes the next decision, as Einstein writes. A poor perspective leads to a poor character.
Question of the Day
What CrossFit movement do you most need to change your attitude toward?
With a Partner
Buddy 1: 1:30 Banded Lat Stretch (45 Each Side)
**Buddy 2: **1:30 Active Divebombers
Switch Stations at the 1:30 Mark
Buddy 1: AbMat Sit-ups
Buddy 2: 100 Meter Run
Switch Stations When Buddy is Back From Run
Buddy 1: Hollow Hold Click Here
**Buddy 2: **20 Lateral Hops Over Wreck Bag
Switch Stations When Buddy is Done With Hops
Work to today’s heavy single. Use a dumbbell between the feet or share the chain belt. A medicine ball between the knees is also an option.
1-3 Strict Pull-ups
100 Meter Run
10 AbMat Sit-ups
100 Meter Medicine Ball Run
Sleeping Bag (Time)
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Medicine Ball Run (20/14)
Alternate Cobra Pose and Down Dog every 30 seconds or so for 3 mins.