• CFA091719

    CrossFit Altius – CrossFit

    Daily Mindset

    **”The purpose of pain is to move us in to action, it is not to make us suffer.” – Tony Robbins**

    Pain gets a bad rap.

    Not in our world.

    If we can frame pain for what it is, action for the betterment of ourselves, we redefine what this feeling means to us. As Tony Robbins puts it, its purpose is to move us forward. It’s leverage–an advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain.

    We recognize that in order to do anything great we’re going to get uncomfortable. Our body is going to resist change because it is hard. Change all too often has plenty of pain involved.

    But pain is not suffering. Pain is a feeling, where suffering is a state of mind. Those that can endure pain and value it for the heights it pushes us towards, will reap the benefits. If we fall into the trap of emotionally despising it, we’ll naturally avoid it. It’s the daily reaction to this pain that compounds to dramatically different results over time.

    Pain is mandatory, suffering is optional.

    Question of the Day

    0:00-3:00

    What is your go-to word to express physical pain out loud?

    Warm-up

    3:00-12:00

    ## 1 Minute

    Easy Bike

    Easy Single Unders

    Easy Row

    ## 45 Seconds

    Moderate Bike

    Quick Single Unders

    Moderate Row

    ## 30 Seconds

    Faster Bike

    High Single Unders

    Faster Row

    Rehearsal

    12:00-17:00

    ## 1 Round

    5 Calorie Assault Bike

    10 Double Unders

    100 Meter Row

    Fuller Circle (Time)

    For Time:

    50/35 Calorie Assault Bike

    125 Double Unders

    2k Row

    125 Double Unders

    50/35 Calorie Assault Bike
    17:00-47:00

    **If scaling the rope work in classes of 7+, scale the bikes to 800m runs as well.

    Supp 1

    47:00-57:00

    Work on HSPU in remaining time post-WOD

    Cool Down

    Foam Roll calves and quads 3 minutes