• CFA091019

    CrossFit Altius – CrossFit

    Daily Mindset

    **”Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt**

    We don’t own success. We have to work for it every day. If we cross a thousand finish lines, let’s establish a thousand more. Not for any other reason than the unstoppable fiery purpose–to find the next best version of ourselves.

    Rent is due.

    Question of the Day


    Do you talk to yourself?



    ## Team Relay:

    AMRAP 7:

    15 Plate Hops

    25′ Plate Overhead Walking Lunge (Out)

    5 Burpees to Plate

    25′ Plate Overhead Walking Lunge (Back)

    *Divide athletes in teams of 2-3, with one athlete working at a time. Men use one 15# plate and Women use one 10# plate.*

    Gymnastics Conditioning (Enter total reps)

    AMRAP 6:

    1 Strict Handstand Push-up

    1 Strict Pull-up

    2 Strict Handstand Push-up

    2 Strict Pull-ups

    3 Strict Handstand Push-up

    3 Strict Pull-ups

    Continue to add (1) rep to each movement until the cap is reached



    ## 1 Round

    10 Kettlebell Swing (Light Weight)

    200 Meter Run

    10 Double Unders

    *Build to Workout Weight*

    ## 1 Round

    5 Kettlebell Swing (Workout Weight)

    100 Meter Run

    10 Double Unders

    Road Trip (Time)

    5 Rounds:

    15 Kettlebell Swing (70/53)

    400 Meter Run

    40 Double Unders

    * If unable to run, complete one of the following:

    * 28/20 Calorie Assault Bike

    * 500 Meter Row

    Cool Down


    Banded Hamstring Stretch 1 minute per leg

    Calf Stretch 1 minute per leg