• CFA090719

    CrossFit Altius – CrossFit

    Daily Mindset

    **”It’s not the stress that kills us. It’s the reaction to it” – Hans Selye**

    Frame of reference is everything.

    The most successful in life are able to frame their thoughts to serve them. If there is a single trait we must master to get to where we want to go, it’s that. Our perspective.

    To see an obstacle, as simply part of the way.

    To see that pain, is an instructor.

    To see that failure, is merely a lesson.

    Warm-up

    ## Medicine Ball Tic Tac Toe:

    Set-up 9 plates to create a tic tac toe board. Split the class into two teams. If you have different color medicine balls, assign each team a color. If not, put a line of tape around 1 teams medicine balls. Each team will line up on the opposite end of the room. At the call of “Go” they will complete a 3/2 calorie bike and 5 medicine ball deadlifts before running down to place their ball on the board. After they place it, they will run back to tag in the next partner. The goal is to get three in a row and athletes can only move their team’s pieces. There is the option to place boxes or a large mat in front of the board to make it more challenging for those waiting. If you have a big class, you can prepare multiple boards. You can play as many games in a certain amount of time or go best of 3-5-7 series.

    Toon Squad (3 Rounds for reps)

    Teams of 3

    3 Rounds:

    4 Minute Bike Calories

    3 Minute Wallballs (20/14)

    2 Minute Burpees

    Cool Down

    Group walk