• CFA093019

    CrossFit Altius – CrossFit Daily Mindset **”I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. – Andy Dufrense, The Shawshank Redemption** Last week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols translating to “danger” and “opportunity”. A third word to add

  • CFA092819

    CrossFit Altius – CrossFit Daily Mindset **”You’re remembered for the rules you break.” – General MacArthur** There’s something oddly intoxicating about fitting into a group. By falling in to cultural norms. It’s truly in our DNA – to connect with others through similarities. That is an amazing thing. But at the same time, it can

  • CFA092319

    CrossFit Altius – CrossFit Daily Mindset **”Ductus Exemplo”** The above quote is Latin and translates to “Leadership by Example”. Below is a short story of Ghandi, the famed spiritual and political leader, on the power of authentic leadership. One day, a woman traveled a great distance to take her son to Ghandi. When they finally