• CFA082219

    CrossFit Altius – CrossFit

    Daily Mindset

    **”The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking**

    One of the largest dangers in life is a closed mind.

    Yet very, very few close on purpose.

    We often don’t even realize it’s happening until it’s too late.

    It’s how our mind operates by default. When we think we have the answer we stop looking for the solution. We not only stop seeking it out, but we no longer are even aware of the next idea, the next thought, as it passes us by. We blind ourselves.

    It is not a plea to discount what we have learned. Cherish what we have learned! But instead, value the one thing we truly have – the willingness to learn. That we have in full. The willingness to listen to the next path, the next way. The willingness to stare, nakedly, at our weaknesses and address them. The willingness to always be a student.

    As Socrates said, “All I know, is that I know nothing.”

    Warm-up

    0:00-10:00

    ## Line Drills

    High Knee Karaoke

    Over the Hurdle

    Knee to Chest

    Cradle Stretch

    Walking Samson

    Lunge & Twist (Over Front Leg)

    Toe Touches

    High Knees

    Butt Kickers

    Straight Leg Hops

    Side Shuffles

    Side Shuffle with Jumping Jacks

    Toes Out Walk

    Toes In Walk

    Heel Walk

    Toe Walk

    Outside Foot Walk

    Inside Foot Walk

    Fast Feet

    Team Tosh Sprints (Time)

    Teams of 2

    3 Rounds:

    200 Meter Run

    400 Meter Run

    600 Meter Run

    Cool Down

    2 minutes wall hip stretch or frog stretch

    1 minute dynamic calf stretch

    1 minute per leg banded hamstring stretch