CrossFit Altius – CrossFit
**”The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking**
One of the largest dangers in life is a closed mind.
Yet very, very few close on purpose.
We often don’t even realize it’s happening until it’s too late.
It’s how our mind operates by default. When we think we have the answer we stop looking for the solution. We not only stop seeking it out, but we no longer are even aware of the next idea, the next thought, as it passes us by. We blind ourselves.
It is not a plea to discount what we have learned. Cherish what we have learned! But instead, value the one thing we truly have – the willingness to learn. That we have in full. The willingness to listen to the next path, the next way. The willingness to stare, nakedly, at our weaknesses and address them. The willingness to always be a student.
As Socrates said, “All I know, is that I know nothing.”
## Line Drills
High Knee Karaoke
Over the Hurdle
Knee to Chest
Lunge & Twist (Over Front Leg)
Straight Leg Hops
Side Shuffle with Jumping Jacks
Toes Out Walk
Toes In Walk
Outside Foot Walk
Inside Foot Walk
Team Tosh Sprints (Time)
Teams of 2
200 Meter Run
400 Meter Run
600 Meter Run
2 minutes wall hip stretch or frog stretch
1 minute dynamic calf stretch
1 minute per leg banded hamstring stretch