• CFA081419

    CrossFit Altius – CrossFit

    Daily Mindset

    **”Don’t bunt. Aim out of the ballpark.” – David Oglivy**

    One of the most dangerous things we can do in life is to dream too small.

    What stops dreamers from dreaming is fear.

    We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old. This fear, in and of itself, is the dream killer. It’s a self-fulfilling prophecy from that point forward: we can’t accomplish what we can’t believe.

    It doesn’t start with the dream. It starts with the belief. The belief that we deserve to step up to the plate, and put the ball over the fences.

    Warm-up

    0:00-12:00

    ## 30 Seconds

    Easy Row

    Easy Single Unders

    Glute Bridges

    Moderate Row

    Quick Single Unders

    Right Side Glute Bridges

    Faster Row

    Higher Single Unders

    Left Side Glute Bridges

    ## Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Press & Reach

    5 Romanian Deadlifts

    5 Front Squats

    3 position squat clean (heavy set of the complex)

    1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
    12:00-32:00

    Rehearsal

    32:00-37:00

    ## 1 Round

    10 Double Unders

    5 Calorie Row

    3 Power Cleans

    IHOP (AMRAP – Rounds and Reps)

    AMRAP 15:

    60 Double Unders

    30/24 Calorie Row

    15 Power Cleans (115/85)

    Cool Down

    Foam roll calves and lats (and anything else that needs attention) 5 minutes