• CFA081219

    CrossFit Altius – CrossFit

    Daily Mindset

    **”Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss**

    People aren’t thinking about you.

    What people are thinking about – is what you’re thinking about them.

    We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes. Again, we’ve all been there.

    Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of *another’s* thoughts… we can realize that there’s only one opinion that matters. With every other one being – background noise.

    Warm-up

    # WOD BRIEF + GROUP WARMUP (0:00 – 10:00)

    ## Run Warmup

    200 Meter Run

    ## 60 Seconds

    Cossack Squats

    Plate Front Raises to Overhead

    ## 40 Seconds

    Active Samson + Air Squat

    Plate Hops

    ## 30 Seconds

    Slow Air Squats

    Plate Counterbalance Squats

    ## 20 Seconds

    Squat Hold

    Burpees to Plate

    Stamina Squats 2 (6 x 6 @ 75% of 3 RM Back Squat)

    Alternating “On the Minute” x 12 (6 Rounds)

    Odd Minutes – 2 Front Squats

    Even Minutes – 4 Back Squats
    10:00-30:00

    Rehearsal

    # PRACTICE ROUNDS (35:00 – 40:00)

    ## 1 Round

    100 Meter Run

    8 Dumbbell Power Snatches

    6 Single Dumbbell Squats

    *Build to Workout Weight *

    ## 1 Round

    100 Meter Run

    6 Dumbbell Power Snatches

    4 Single Dumbbell Squats

    Hit and Run (Time)

    3 Rounds:

    400 Meter Run

    12 Dumbbell Power Snatches (70/50)

    21 Single Dumbbell Squats (70/50)

    Cool Down

    Couch stretch 1 min per leg

    Banded lat stretch 1 min per arm