• CFA080819

    CrossFit Altius – CrossFit

    Daily Mindset

    **”Attempt the impossible, in order to improve your work.” – Brian Tracey**

    When we really think about it, that’s quite the statement.

    “Attempt the impossible”.

    To try something that the world tells us cannot be. Where failure, is all but guaranteed. Where every sign is telling us we’re going to fall flat on our face, in front of everyone, embarassed.

    But then we again spend a moment in thought thinking about it. Even in the most outrageous attempts, where we essentially are promising ourselves defeat… something amazing happens. We learn.

    It’s not trying things to fail – it’s trying things, to learn.

    We know how the brain grows. It becomes better through stress. And if we live in the realm of comfort and confidence in everything we do, we cease to grow. We cease to improve. We’ve stagnated, and many would argue that stagnation is actually regression.

    Brian Tracey urges us to attempt the impossible, to stretch ourselves. To push our growth. To play in the places that make us feel quite literally stupid. Well knowing we are going to face plant, and laugh at our attempt.

    Because as much of a paradox as it seems, by feeling stupid, we become smarter.

    Warm-up

    # WOD BRIEF + GROUP WARMUP (0:00 – 10:00)

    ## Run Warmup

    200 Meter Run

    ## 30-20-10 Seconds

    Single Unders

    Active Samson

    AbMat Sit-ups

    Form Discussion

    # ROPE CLIMB PRACTICE (12:00 – 26:00)

    * 14 minutes to practice the skill of the rope climb

    * In practice environments, we want to keep the heart rate low and focus high

    * Rest as needed between drills or attempts to maintain the quality of movements

    Rehearsal

    30:00-33:00

    ### 1 Round

    100 Meter Run

    10 Double Unders

    10 AbMat Sit-ups

    Hip Hop (Time)

    For Time:

    1 Mile Run

    Directly Into…

    50-40-30-20-10:

    Double Unders

    AbMat Sit-ups
    *1 mile run=100m run + 3 laps around building

    **Scale run to 2000m Row

    ***DU scale=2x

    Cool Down

    Foam Roll Calves 1:00 per leg