• CFA080619

    CrossFit Altius – CrossFit

    Daily Mindset

    **”If we did all the things we are capable of, we would literally, astound ourselves.” –Thomas Edison**

    Sometimes we simply need to get out of our way. We are capable of so much more than we’ll ever know. What stops us – fear and doubt.

    We have voices inside our head, trying to keep us safe. But waiting on the other side of that, is the absolute astonishment that Thomas Edison speaks about.

    Many have the incorrect pre-disposition that this quote doesn’t apply to them. That they don’t have the natural talent, or the born ability, to reach greatness. But that thought, in and of itself, is the reason why they aren’t yet great. That thought alone will stop what truly creates greatness – passionate, unrelenting, hard work.

    This quote applies not to somebody else, but you. Silence the voice that doubts, and put on the championship performance. As simple as that sounds, if we can do it, we’ll find what Edison writes about. We’ll stand in awe of what we are capable of.

    Warm-up

    # WOD BRIEF + GROUP WARMUP (0:00 – 10:00)

    ## Line Drills (one way down gym)

    High Knee Karaoke (down and back)

    Knee to Chest

    Cradle Stretch

    Walking Samson

    Toe Touches

    High Knees

    Butt Kickers

    Side Shuffles

    Toes Out Walk

    Toes In Walk

    Heel Walk

    Toe Walk

    Outside Foot Walk

    Inside Foot Walk

    Handstand Walk (Spend 20 mins working on this skill)

    Work with a coach on scale. Practice on wall. Shoulder taps. Strict Press. Bear Crawls, etc

    Rehearsal

    # PRACTICE ROUND (30:00 – 35:00)

    ## 1 Round

    100 Meter Run

    4 Dumbbell Hang Clean and Jerks (2 Each Side)

    4 Pull-ups

    Monkey Business (Time)

    4 Rounds:

    400 Meter Run

    20 Dumbbell Hang Clean and Jerks (50/35)

    15 Pull-ups
    *20 Min Time Cap!

    35:00-55:00

    Cool Down

    Couch Stretch 1:00 per leg