• CFA071319

    CrossFit Altius – CrossFit

    Daily Mindset

    “Let character be your loudest statement.”

    The football player wears shoulder pads and a helmet.

    The chef puts on an apron.

    The accountant brings a suitcase.

    These are all identifiables that may come to mind when thinking of those individuals.

    What are yours?

    Be hard on yourself here. How would others define you?

    Let character be what defines you.

    Warm-up

    # WOD BRIEF + GROUP WARMUP + MOBILITY (0:00 – 15:00)

    ## Fish Game / Mobility

    **Partner 1: **Fish Game (4 Minutes)

    **Partner 2: **Mobility (4 Minutes)

    ### 4 Minutes of Mobility:

    1 Minute Kettlebell Ankle Stretch (Each Side)

    1 Minute Kettlebell Squat Hold

    1 Minute Child’s Pose on Kettlebell

    ### Penalty Based on Fish Game Scores

    **0-200:** 10 Burpees + 10 Air Squats

    **201-400: **8 Burpees + 8 Air Squats

    **401-600:** 6 Burpees + 6 Air Squats

    **601-800:** 4 Burpees + 4 Air Squats 801-1000: 2 Burpees + 2 Air Squats

    **1001+:** No Penalty

    BFF (AMRAP – Reps)

    Teams of 2, AMRAP 25:

    3-6-9-12-15….

    Calorie Row

    Kettlebell Swings (53/35)

    Wallballs (20/14)

    Partners Switch After Full Rounds

    Cool Down

    Group Walk