CrossFit Altius – CrossFit
“There is a reason between listening, and waiting for your turn to speak.” – Simon Sinek
Listening is a skill.
To not “hear” the words of another, but to truly be in the moment. To listen sincerely.
Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.
In our conversations today, pay close attention to our thoughts as the other is speaking.
The intention is this:
Listen with the intent to understand.
Not to reply.
# WOD BRIEF + GROUP WARMUP (0:00 – 10:00)
## 30 Seconds
Plate Ground to Overhead
Right Leg Glute Bride
Plate Counterbalance Squats
Push-up to Down Dog
Left Left Glute Bridge
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Front Squat (Build to a heavy single)
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
* Building to a heavy complex front the rack
* Pause for 2 seconds in the bottom on the first rep
Jack Daniels (Time)
1,000 Meter Run
50 Thrusters (45/35)
1000 Meter run is two laps around building
Couch Stretch 1:00 per side