• CFA042019

    CrossFit Altius – CrossFit

    Daily Mindset

    “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now”. – General Chesty Puller, United States Marine Corps

    General Puller drove his Marines that day to a decisive victory – for no other reason than they believed they could. To accomplish anything extraordinary, we first need to believe it’s possible.

    That sounds ridiculously obvious. Yet when we think a bit more on it, we come to realize that we can be the first to tell ourselves it’s *not* possible. We can talk ourselves out of action with negative compounding thoughts. Concern, worry, doubt, fear.

    Like the Marines that day, sometimes we just need to get out of our own head, and do what we best. Work. Even when, we’re out-gunned. Out-“talented”. Out of time, out of resources, out of everything. Even when… let’s go win.

    Warm-up

    # WOD BRIEF + GROUP WARMUP (0:00 – 10:00)

    ## Warmup Run

    200 Meter Easy Run

    *Followed By…*

    ## 30 Seconds

    Barbell Deadlifts

    Quad Stretch

    Barbell Elbow Rotations

    Side Lunges

    Barbell Hang Power Cleans

    Air Squats

    Barbell Front Squats

    Push-up to Down Dog

    Rehearsal

    ## 1 Round

    100 Meter Plate Run 45/25

    3 Rope Climbs

    6 Squat Cleans

    *Breakup evenly*

    Wreck Yourself (Time)

    “Wreck Yourself”

    Teams of 3

    For Time:

    600 Meter Hill Run

    6 Rope Climbs

    20 Squat Cleans (135/95)

    600 Meter Hill Run

    9 Rope Climbs

    35 Squat Cleans (135/95)

    600 Meter Hill Run

    12 Rope Climbs

    50 Squat Cleans (135/95)

    *Carry 45/25 plate on runs

    *Strict Chin-ups for Rope Climbs 18/27/36

    Cool Down

    Group Walk