• CFA041519

    CrossFit Altius – CrossFit

    Daily Mindset

    “If you have everything under control, you’re not moving fast enough.” – Mario Andretti

    When we are truly going for it, there is an unmistakable sense of being slightly out of control.

    The author of this quote, Mario Andretti, is one of the most successful race car drivers of all time. To bank turns at speeds that could without question kill, and do it with this mindset, speaks to the feeling of chasing down something great.

    We won’t be 100% sure what’s around that next corner.

    But we’re going anyways.

    Anything worth doing, will illicit really, really uncomfortable feelings. The separating factor is our ability to settle in the eye of the storm. To find our calm, and to dive into the next turn at 100mph… even when we don’t know for sure what’s around the bend. Do we get lost in the chaos, or does our focus and commitment to our true north continue our path forward?

    There’s a reason why it’s half-jokingly described as, “where the magic happens”.

    Warm-up

    0:00-6:00

    ## Warmup Run

    200 Meter Run

    *Followed By….*

    ## 30 Seconds

    AbMat Sit-ups

    Air Squats

    Push-up to Down Dog

    Kettlebell Deadlifts

    Russian Kettlebell Swings

    50′ right arm KB walk in hang

    50′ left arm KB walk in hang

    Goblet Squats

    Back Squat (Waves)

    6:00-30:00

    6 Reps @ 67%

    3 Reps @ 72%

    6 Reps @ 67%

    3 Reps @ 77%

    6 Reps @ 67%

    3 Reps @ 82%

    Rest 2:00 between sets.

    Body Armor 2 (Weight)

    3 Giant Sets:

    50′ Single Arm OH Walk (left)

    50′ Single Arm OH Walk (right)

    7 Inverted Pausing Rows (2s pause)

    9 Sumo Deadlifts

    50′ Double DB Walking Lunge (hang hold)

    Rest 2:00 between sets.
    Record weight on sumo deadlift

    Cool Down

    Coaches Choice