• CFA040619

    CrossFit Altius – CrossFit

    Daily Mindset

    Rome was not built in a day.” – John Heywood

    This is an old adage that speaks to the time it takes to build something great.

    And it’s indeed an accurate statement, and a healthy outlook on mastering a skill or craft. However, the critical message is less about how great things take time, and more, about the importance of laying the next brick.

    We can become consumed with the idea of “making it”. Finishing Rome. And in so, we don’t place the value in the next brick being laid. With one eye on the prize, we only have one eye for the journey.

    The call to action is not to build our dreams *today*, but, to place down the next brick. Every day, for years, if it takes us so. But we won’t miss a day. Until, we have your empire.


    # WOD BRIEF + GROUP WARMUP (0:00 – 10:00)

    ## 30 Seconds

    Low Box Step-ups


    Low Box Jumps

    Air Squats

    Low Box Jump Overs

    Easy Burpees

    ## Barbell Work

    5 Stiff Legged Deadlifts

    5 Hang Power Cleans

    5 Front Squats

    5 Strict Press

    5 Snatch Grip Push Press

    5 Overhead Squats

    Me Three (Time)

    Teams of 3

    For Time (30 Minute Cap):

    100 Pull-ups

    100 Overhead Squats (75/55)

    80 Box Jump Overs (24/20)

    80 Thrusters (95/65)

    60 Toes to Bar

    60 Front Squats (115/80)

    40 Burpee Box Jumps (24/20)

    40 Clusters (135/95)

    Cool Down

    Group Walk