• CFA033019

    CrossFit Altius – CrossFit Warm-up # WOD BRIEF + GROUP WARMUP (0:00 – 10:00) ## Rotating Through 3 Stations: *1st Station: Bike 2nd Station: Stretch 3rd Station: Dumbbell Movement (Warmup completed with one light dumbbell)* ______________________________________ ### 30 Seconds Easy Bike Active Samson Lateral Hops Over Dumbell Moderate Bike Active Spidermans Dumbbell Deadlifts (Change Arms

  • CFA032919

    CrossFit Altius – CrossFit Warm-up # WOD BRIEF + GROUP WARMUP (0:00 – 12:00) ## EMOM 8: 1st Minute: Straight Leg Kicks 2nd Minute: Quad Stretch 3rd Minute: Deep Side Lunges 4th Minute: Walking Samson 5th Minute: Knuckle Drags 6th Minute: Active Spiderman 7th Minute: Side Shuffles 8th Minute: Shuttle Runs Front Squat (3 x

  • CFA032819

    CrossFit Altius – CrossFit Warm-up # WOD BRIEF + GROUP WARMUP (0:00 – 12:00) ## Teams of 3 Relay ### AMRAP 5: 15 Right Arm Overhead AbMat Lunge 5 Sit-ups 15’ Left Arm Overhead AbMat Lunge ### AMRAP 5: 25’ Bear Crawl Down 5 Push-ups 25’ Reverse Bear Crawl Back *One partner works at a