• CFA020219

    CrossFit Altius – CrossFit Warm-up :30 seconds Easy Jog Quad Stretch Knee to Chest Straight Leg Kicks Moderate Jog Cradle Stretch Active Samson Active Spidermans Push-up to Down Dog Faster Jog Side Shuffle Air Squats Child’s Pose on Medicine Ball Squat Hold with Medicine Ball Wet Floor (AMRAP – Rounds and Reps) In Teams of

  • CFA020119

    CrossFit Altius – CrossFit Warm-up ## 1 Minute Easy run Active Samson + Air Squat ## 45 Seconds Moderate run Air Squats + Arms Overhead ## 30 Seconds Faster run Active Spidermans + Jump Squat ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead