• CFA021419

    CrossFit Altius – CrossFit

    Warm-up

    ## 3 Rounds

    30 Seconds:

    Easy AbMat Sit-ups

    Push-up to Down Dog

    Up Dog

    Floor Press (3 x 10 with DB’s)

    Bloodshot (Time)

    5 Rounds:

    20 Kettlebell Swings (53/35)

    20 AbMat Sit-ups

    20 Wallballs (20/14)

    Cool Down

    Wall Hip Stretch 2:00 total