• CFA020419

    CrossFit Altius – CrossFit

    Warm-up

    ## 30 Seconds

    Active Samson

    Kettlebell Deadlifts

    Active Spidermans

    Right Arm Russian Kettlebell Swings

    Push-up to Down Dog

    Left Arm Russian Kettlebell Swing

    *Performed with one light kettlebell*

    ## Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Front Squat (build to a heavy single)

    15 mins to build to a heavy single

    Funny Bone (Time)

    21-15-9:

    Kettlebell Swing (70/53)

    Box Jump Overs (24/20)

    Front Squats (135/95)

    Cool Down

    Wall Hip Stretch 2:00