• CFA020219

    CrossFit Altius – CrossFit

    Warm-up

    :30 seconds

    Easy Jog

    Quad Stretch

    Knee to Chest

    Straight Leg Kicks

    Moderate Jog

    Cradle Stretch

    Active Samson

    Active Spidermans

    Push-up to Down Dog

    Faster Jog

    Side Shuffle

    Air Squats

    Child’s Pose on Medicine Ball

    Squat Hold with Medicine Ball

    Wet Floor (AMRAP – Rounds and Reps)

    In Teams of 2

    AMRAP 20:

    75 Wallballs (20/14)

    60 AbMat Sit-ups

    45/30 Calorie Row

    30 Burpee Box Jumps (24/20)

    Cool Down

    Group Walk