• CFA022819

    CrossFit Altius – CrossFit Daily Mindset “Learning without thought is labor lost; thought without learning is perilous” – Confucius This quote tells tells us that learning and thought are quite different – and, equally important. The act of learning brings knowledge. The act of thought brings application to new ideas, acts, and endeavors. The synergy

  • CFA022719

    CrossFit Altius – CrossFit Warm-up # WOD BRIEF + GROUP WARMUP + MOBILITY (0:00 – 12:00) ## 30 Seconds Jumping Jacks Air Squats PVC Pass Throughs Lateral Hops Over Bar Active Samson PVC Overhead Squats Reverse Lunges Active Spidermans Narrow PVC Pass Throughs ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow

  • CFA022619

    CrossFit Altius – CrossFit Warm-up # WOD BRIEF + GROUP WARMUP (0:00 – 12:00) ## 45 Seconds Easy Bike Active Spidermans ## 30 Seconds Moderate Bike Mountain Climbers ## 15 Seconds Fast Bike Burpees *Alternating between bike and bodyweight movement with a buddy ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations