• CFA011719

    CrossFit Altius – CrossFit

    Warm-up

    ## 30 Seconds

    Active Samson

    Flutter Kicks

    Good Mornings

    Back Squats

    Push-up to Down Dog

    Hollow Hold

    Elbows Rotations

    Strict Presses

    Active Spidermans

    Push-up Plank Hold

    Stiff Legged Deadlifts

    Front Squats

    Shoulder Press (Build to a heavy 5)

    Shoulder Press (Build to a heavy 3)

    Shoulder Press (Build to a heavy single)

    Body Armor (AMRAP – Rounds and Reps)

    AMRAP 13:

    10 Strict Toes to Bar

    10 Strict Presses (95/65)

    100′ Walking Lunge

    Cool Down

    Wall Hip Stretch 2:00 total