CFA011719
CrossFit Altius – CrossFit
Warm-up
## 30 Seconds
Active Samson
Flutter Kicks
Good Mornings
Back Squats
Push-up to Down Dog
Hollow Hold
Elbows Rotations
Strict Presses
Active Spidermans
Push-up Plank Hold
Stiff Legged Deadlifts
Front Squats
Shoulder Press (Build to a heavy 5)
Shoulder Press (Build to a heavy 3)
Shoulder Press (Build to a heavy single)
Body Armor (AMRAP – Rounds and Reps)
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge
Cool Down
Wall Hip Stretch 2:00 total