• CFA011419

    CrossFit Altius – CrossFit

    Warm-up

    ## 30 Seconds

    Easy Row

    PVC Pass Through

    ## 30 Seconds

    Moderate Row

    Push-up to Down Dog

    ## 30 Seconds

    Faster Row

    PVC Overhead Squats

    ## Modified Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Snatch Grip Push Press

    5 Overhead Squats

    5 Snatch Grip Deadlifts

    Hang Snatch (Work up to a heavy single in 15 mins)

    Double Date (AMRAP – Rounds and Reps)

    AMRAP 15:

    15 Hang Power Snatches (95/65)

    60 Double Unders

    15 Overhead Squats (95/65)

    30/21 Calorie Row

    Cool Down

    Banded Lat Stretch 1:00 per side