• CFA010819

    CrossFit Altius – CrossFit

    Warm-up

    ## :60 Seconds

    Easy Bike

    Active Samson + Air Squat

    ## :40 Seconds

    Medium Bike

    Active Spidermans

    ## :20 Seconds

    Fast Bike

    Push-up to Down Dog

    Fuller Circle (Time)

    For Time:

    50/35 Calorie Assault Bike

    125 Double Unders

    2k Row

    125 Double Unders

    50/35 Calorie Assault Bike
    If unable to Assault Bike, complete one of the following:

    75/50 Calorie Schwinn Bike

    50/35 Calorie Row

    Supp 1

    3 Rds:

    20 slow no arm abmat sit-ups

    20 superman

    20 slow deadbugs