• CFA010719

    CrossFit Altius – CrossFit

    Warm-up

    ## 1 Minute

    Active Spidermans

    PVC Pass Throughs

    Active Samson

    PVC Lat Stretch

    Push-up to Down Dog

    PVC Hinge Drill

    ## Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Hang Power Clean (Build to a heavy double)

    DT (Time)

    5 Rounds for time:

    12 Deadlifts, 155# / 105#

    9 Hang Power Cleans, 155# / 105#

    6 Push Jerks, 155# / 105#
    In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
    To learn more about DT click here

    Cool Down

    Banded Hammie Stretch 1:00 per leg