CrossFit Altius – CrossFit
## :30 Seconds
Medicine Ball Deadlifts
Squat to Medicine Ball
Medicine Ball Strict Press
Medicine Ball Slams
## Medicine Ball Squat Hold: 1 Minute
Using the medicine ball to assist the athletes to the bottom of the squat, the goal here is to drive the knees out with the elbows while keeping the heels on the ground.
## Kettlebell Ankle Stretch: 45 Seconds Each Side
Stepping out into a lunge, place kettlebell on top of front knee. Keeping the heel on the ground, drive knee back and forth over the toe.
Strict Handstand Pushups (3 max sets)
Partial Range HSPU (3 max sets)
Get into the handstand position and practice lowering until just before you lose control and press out of that.
Push-ups (3 max sets)
Bee’s Knees (5 Rounds for reps)
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute 10m shuttle runs
1 Minute Rest
If unable toi run complete 1 min calories on bike
Banded Shoulder Stretch