• CFA010319

    CrossFit Altius – CrossFit

    Warm-up

    ## Line Drills 1/2 way down switch

    200 Meter Run

    Quad Stretch

    Knee to Chest

    Solider Kicks

    Knuckle Drags

    Side Lunge

    Cradle Stretch

    Walking Samson

    3 Air Squats + Broad Jump

    High Knees

    Butt Kickers

    Skip for Height

    Skip for Distance

    ## Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Push Press (Work to a heavy 10)

    Clothesline (AMRAP – Reps)

    AMRAP 12:

    2 Push Presses (115/80)

    2 Toes to Bar

    2 Box Jump Overs (24/20)

    4 Push Presses (115/80)

    4 Toes to Bar

    4 Box Jump Overs (24/20)

    ….

    Up by (2) reps until the finish.

    Cool Down

    Couch Stretch 1:00 per side