• CFA013119

    CrossFit Altius – CrossFit Warm-up ## 1 Minute PVC Straight Legs Swings* Active Samsons ## 45 Seconds PVC Pass Throughs Mountain Climbers ## 30 Seconds PVC Overhead Squats Walkouts *30 Seconds Right Leg Swings, 30 Seconds Left Leg Swings ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip

  • CFA013019

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds Lateral Hops Over Rope Slow Air Squats Easy Single Unders Deep Side Lunges Higher Single Unders Active Spidermans ## Double Dumbbell Warmup (With Light Set) 5 Dumbbell Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Bent Over Rows Paused Back Squat (5 Sets

  • CFA012919

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds Easy Jog Knuckle Drags Moderate Jog Push-up to Down Dog Faster Jog Banded Good Mornings ## Alternate Barbell Warmup 10 Stiff-Legged Deadlifts 5 Strict Presses 10 Elbow Rotations 5 Back Squats 10 Good Mornings Midline 3 Giant Sets: 20 weighted abmats (no foot anchor) 20 slow alternating