• CFA011919

    CrossFit Altius – CrossFit Warm-up 5 mins of easy moving “Cindy” 5 pull ups/10 push ups/15 airsquats Team “Angie” (Time) 45 min time cap: Teams of 3: 300 pull-ups 300 push-ups 300 abmats 300 squatsWe will scale back to ensure time appropriate. Scale Pull-Ups and Push-Ups back as needed Cool Down Group Walk

  • CFA011819

    CrossFit Altius – CrossFit Warm-up ## 20 Seconds Easy Jog Quad Stretch Straight Leg Kicks Side Lunges Moderate Jog Cradle Stretch Walking Samson Deep Side Lunges Faster Jog Walking Spidermans Push-up to Down Dog (In Place) Slow Air Squats ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5

  • CFA011719

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds Active Samson Flutter Kicks Good Mornings Back Squats Push-up to Down Dog Hollow Hold Elbows Rotations Strict Presses Active Spidermans Push-up Plank Hold Stiff Legged Deadlifts Front Squats Shoulder Press (Build to a heavy 5) Shoulder Press (Build to a heavy 3) Shoulder Press (Build to a