• CFA123118

    CrossFit Altius – CrossFit

    Warm-up

    ## :30 Seconds

    Side Lunges

    Active Spidermans

    Air Squats

    Active Samson

    Slow PVC Front Squats

    Push-up to Down Dog

    Slow PVC Thrusters

    Straight Leg Walkouts

    ## Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Press

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Metcon (No Measure)

    Open Gym. See a coach if you need help on what to do. Pick a goal that you haven’t completed this year and complete it!!

    Cool Down

    Wall Hip Stretch 3:00