• CFA120618

    CrossFit Altius – CrossFit

    Warm-up

    ## 20 Seconds

    Shuttle Run

    Quad Stretch

    Knee to Chest

    Straight Leg Kicks

    Shuttle Run

    Side Lunge

    Cradle Stretch

    Walking Samson

    Shuttle Run

    Walking Spiderman

    Air Squats

    Inchworms

    Shuttle Run

    Side Shuffles

    High Knees

    Butt Kickers

    Metcon (No Measure)

    3 rds:

    20 slow abmats

    20 superman

    :20 side plank right

    :20 side plank left

    :20 front plank

    Rest :90 per round

    Frogger (Time)

    6 Rounds:

    20/14 Calorie Row

    20 x 10 Meter Shuttles

    Cool Down

    Couch Stretch 1:00 per side