• CFA121818

    CrossFit Altius – CrossFit Warm-up ## Fish Game The Fish Game is a game on the Concept 2 Erg that lasts 4 minutes total. The goal of the Fish Game is to eat the small fish and striped fish while avoiding getting eaten by the large predators. Increasing intensity will move you up the screen

  • CFA121718

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Easy Jog Quad Stretch Knee to Chest Moderate Jog Side Lunge Walking Samson Faster Jog Push-up to Down Dog Air Squats ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Belly Flop (Time) 21-15-9: Box

  • CFA121518

    CrossFit Altius – CrossFit Warm-up ## :45 Seconds Easy Row Active Spidermans ## :30 Seconds Moderate Row Active Samson ## :15 Seconds Sprint Row Air Squats Team 10K Row (AMRAP – Rounds) For Time: 10,000 Meter Row Teams of 3. Switching Every 250 Meters. Cool Down Group Walk