• CFA123118

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Side Lunges Active Spidermans Air Squats Active Samson Slow PVC Front Squats Push-up to Down Dog Slow PVC Thrusters Straight Leg Walkouts ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Metcon (No Measure) Open

  • CFA122818

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Lateral Hops Over PVC Pipe Active Samson PVC Pass Throughs Air Squats PVC Around the Worlds Push-up to Down Dog PVC Overhead Squats Active Spidermans ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5

  • CFA122718

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Easy Jog Quad Stretch Knee to Chest Straight Leg Kicks Moderate Jog Active Samson Active Spidermans Air Squats Push-up to Down Dog Faster Jog Side Shuffle (:15 Seconds Each Direction) :15 Butt Kickers / :15 High Knees :15 Bear Crawl / :15 Backwards Bear Crawl Deadlift (Build