• CFA112118

    CrossFit Altius – CrossFit

    Warm-up

    ## Line Drills 1/2 way each

    Quad Stretch

    Knee to Chest

    Solider Kicks

    Knuckle Drags

    Walking Samson

    High Knees

    Butt Kickers

    Skip for Height

    Skip for Distance

    *2 rds PVC Burgener Warm Up

    Snatch (Work to a heavy single)

    Clockwork (AMRAP – Rounds and Reps)

    AMRAP 20:

    400 Meter Run

    12 Box Jumps (24/20)

    21 Abmat Sit-ups

    Cool Down

    Wall Hip stretch 3 mins