• CFA111618

    CrossFit Altius – CrossFit

    Warm-up

    ## 30 Seconds

    Medicine Ball Foot Taps

    Active Spidermans

    Medicine Ball Deadlifts

    Quick Single Unders

    Active Samson

    Medicine Ball Front Squats

    High Single Unders

    Push-up to Down Dog

    Medicine Ball Slams

    ## Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Press

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Deadlift (Build to Heavy Set of 6-4-2)

    Smooth Criminal (AMRAP – Rounds and Reps)

    AMRAP 15:

    60 Double Unders

    30 Wallballs (20/14)

    15 Deadlifts (245/165)

    Cool Down

    Wall Hip Stretch 3:00